Top Tips How to lose belly in 1 week are now waiting for this !!

Many young people have little arms and legs. But the problem with the "belly" is not really a store. It's not pretty to wear waist. Evert was fitting to see You need to look back at myself anyway, that nothing makes the heart flutter this. Many experts say that "The cause of abdominal comes from three factors:" the accumulation of belly to us every day. That is, eat flour to sleep sitting up within one week, so we have to change the way new + intensive food aid is added into each meal. He started to do an exercise program reduced !!
wake up one day to drink three glasses of water and quickly eating within one hour after.

Breakfast: two eggs, bread, boiled eggs, wheat toast, fresh tomatoes, 1 sheet frozen chick 1
to 2 liters of drinking water daily
lunch menu is recommended Ekaehla-free lean meats. Or vermicelli salad No decisive flour Have to have more gold and vitamin C as well. When this should have meat that has been fried and lean it to the lunch menu, choose the office a bit far. It has a lot of energy into
the evening meal: vegetables, fish, fresh chili or complementing them. And do not eat a lot of stomach to create a habit.

Day 2 - 7 days to act like the day gradually reduced to less food. The appetite will be less and less.

Forbidden foods: flour, white rice, bread lines and food of all types. To eat only rice or wheat bread for breakfast. A minimum lean meats over fried starchy snacks. To eat the peanuts instead. Desserts 
Diet: 
1. fruits and vegetables, green apple, guava, papaya, watermelon, apple, pumpkin, tomatoes 
, beans, 2. protein and healthy oils. In addition, nuts also make an easy 
3. Mushrooms are great tasting protein provides an easier, without fat 
4. Basil seeds classic dishes that satisfy simple, not fat. There are lots of fiberVitamin A is very high and 
5. Popcorn without butter I'm not fat caramel help and benefit from fiber 
6. When hungry, eat boiled eggs or boiled eggs too. Enjoy it and have a high perceived value 
7. Natural yogurt flavor Exceptionally helpful and a soft belly. For the hungry, but to take 
the matter to practice each day 
after waking to drink three glasses of 
water each day, so 
when hungry, drinking water 
used in life saving less. Walk more 
easily exercise a day if time is 20-45 minutes 
walk from desk to get more 
to eat every meal. Try reducing the hands of 
not sleeping late 
on the full 7 days, then let's talk about some of that. How to belly Collapse Venter said that in addition to already collapsed. We are accustomed to a new lifestyle. Non-cumulative Venter added to it.

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